Updated: Sep 2, 2021
Banana has an important place in human nutrition all over the world.
Bananas are considered as a rich source of vitamin A, vitamin B complex, vitamin C, manganese, potassium, and digestible food fibers are present in the fruits in sizeable levels.
Bananas are one of the most commonly consumed fruits in the world because of its taste, nutritional value, and potential health benefits.
Studies showed that banana contains about 74% water, 53% carbohydrates, 1% proteins, 0.5% fat, and 2.6% fiber.
Bananas are identified as relatively rich in pyridoxine. There is some evidence that pyridoxine protects against cancer of the esophagus.
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As per the results of nutrient composition analysis for human health, as well as in the previous evidence from USDA National Nutrient Database (2011), the medium-sized bananas (approximately 118 g) can have 27 g of Carbohydrates, 3.1 g of dietary fiber, 105 kilocalories, potassium (422 mg), and vitamin B6 (0.43 mg).
A study showed that consuming the pulp of 2 ripe bananas in the morning and evening for 4 weeks can improve the back strength, exercise time under the antioxidant condition. Besides, it can control the triglyceride, cholesterol level, and pro-inflammatory IL-23 cytokine in healthy people.
Don't want to age? Then eat bananas.
From the overall review of banana studies, there are many benefits to health being related to delay in the aging process.Previous studies showed its benefits for anti-depression, preventing anemia, blood pressure control, and promoting the metabolic rate in stress conditions..