Find Your BMR
Your basal metabolic rate(BMR) helps you find out how many calories your body burns each day, and it's the most important starting place for losing weight.
If you want to lose body fat, gain muscle, or maintain your weight, a crucial metric you should know about is Basal Metabolic Rate (BMR). Your BMR is the minimum number of calories that your body needs to function at rest.
You may think you only need the energy to exercise or complete tasks, but your body has a specific energy need just to complete basic functions like breathing and regulating your hormone levels.