An essential element of health is the ability to understand what is in the food we eat. Knowing how to read and understand food labels can help individuals make healthier food choices. It is important to understand a food's nutrient content, especially calories, fat, sodium, sugar, and fiber.
Know your current weight status - underweight, healthy weight, overweight, or obese.
How Much Should I Weigh? Ideal body weight (IBW) ranges based on height, gender, and age.
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Knowing your BMR is essential for losing weight. Here's how to find yours.
Calories Burned Calculator
Know how many calories you burned by a particular activity.