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An essential element of health is the ability to understand what is in the food we eat. Knowing how to read and understand food labels can help individuals make healthier food choices. It is important to understand a food's nutrient content, especially calories, fat, sodium, sugar, and fiber.


Know your current weight status - underweight, healthy weight, overweight, or obese. 


How Much Should I Weigh? Ideal body weight (IBW) ranges based on height, gender, and age.

MY plate plan

Make this yours. Add images, text and links, or connect data from your collection.

BMR Calculator

Knowing your BMR is essential for losing weight. Here's how to find yours.

Calories Burned Calculator

Know how many calories you burned by a particular activity.

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