Blog | Healthy Eating Bowl

Which foods should we buy only organic, and which foods can be non-organic?

What does “organic” mean? Which foods should we buy only organic, and which foods can be non-organic?The benefits of organic foods.

Can cinnamon lower blood sugar in Diabetic people?

Cinnamon, a spice made from tree bark, is known for its potential medicinal properties. People have tried this spice to reduce...

Why should you boost potassium if you have blood pressure?

Potassium can minimize the effects of sodium on blood pressure. The more potassium you eat, the more sodium you lose through urine. It...

Surprising List of Foods or Drinks that Contain Caffeine?

New sources of caffeine, besides coffee and tea, have been introduced into the US food supply. Caffeine is recognized by the US Food and...

Vitamin D sources

Sunlight is the most common source of vitamin D. Serum 25(OH)D levels are lower in people who use sunscreens and in those with pigmented...

Black Fungus: What Should You Know about Which is Emerging in People with COVID-19?

A generally rare fungal infection called mucormycotic has raised in India recently, mainly impacting people recovering from COVID-19....

Best Ways to Beat Type 2 Diabetes with Lifestyle Changes

Almost 34 million Americans have diabetes (about 1 in 10), and around 90-95% of them have Type 2 Diabetes (T2D).(1) T2D frequently occurs...

Why eating Bananas is very important?

Banana has an important place in human nutrition all over the world. Bananas are considered as a rich source of vitamin A, vitamin B...

What Is Zone Diet?

The zone diet plan depends on sex, weight, activity level, and the approximate percentage of body fat. The Zone diet is a 40%...

Vitamin D:How much Sun Exposure Do You Need?

Vitamin D is a sunlight vitamin that has been produced on Earth for over 500 million years.Vitamin D is only one of the 13 vitamins that...

Dash Diet

In the last 50 years in U.S, there is a rise in diseases, including hypertension, diabetes, obesity, and coronary artery disease. About...