Beschreibung

🍽️ Build blood-sugar–friendly meal plans 🥗 Teach carb counting & portion control (without obsessing) 📉 Help reduce glucose spikes after meals 🛒 Grocery lists + label reading 🍕 Strategies for eating out, cravings, and social meals ⚖️ Weight management (if that’s a goal) ⏱️ Meal timing for better glucose control